A massage therapist using sports massage techniques to improve hip mobility and reduce soreness

Frequently Asked Questions

  • Sessions initially take place in the clinic room where a comprehensive assessment takes place. After this, treatment is entirely individual, but may include soft-tissue treatment, gym-based sessions, and management planning.

  • If you are unsure whether physio is right for you, please feel free to get in contact. With absolutely no obligations, we can chat through some options.

  • For both physio and sports massage, wear clothing that gives access to the affected areas. Stretchy sports clothing is ideal.

  • Continuous evaluation of what’s working, and what isn’t.

    Evidence-based practice that supports your preferences.

    Keeping management plans practical and moving towards your goals.

  • Based at R Lukins Fitness near Blandford Forum, in Dorset.

    I also offer home visits. Please get in contact for more information.