About me

I graduated Cardiff University with a First Class Hons in BSc Physiotherapy in July 2025, and also have a level 4 qualification in sports massage.

I have had a turbulent relationship with sport and injuries and I’m incredibly passionate about supporting people to feel their best. Whether this is educating athletes to train safely for performance, or helping individuals continue doing the activities they love, I work closely with people to ensure treatment is meaningful, realistic, and reflects their preferences.

I previously worked with elite event horses and therefore have extensive knowledge of riding and the demands this puts on your body. I absolutely love trail running and hope to venture into the world of ultra endurance events in 2026.

I trained and raced with Cardiff University Triathlon Club whilst at uni, and now support the club with strength and conditioning and injury management. I also work pitch-side at Swanage and Wareham Rugby Club.

A rider and horse jumping over an obstacle decorated with flowers on a grassy field.
A woman riding a bicycle along a path next to a body of water, with a grassy area and a parking lot in the background.
Person in athletic clothing standing on a beach under an arch with motivational slogans, with the ocean and a distant shoreline in the background during sunset.
A group of people running along a narrow grassy trail beside a green field with the ocean in the background, under a partly cloudy sky.
Interior of a modern gym with black walls and a high ceiling, featuring extensive facilities and equipment. Facilities cater to Olympic weightlifting, powerlifting, Hyrox, running, yoga, pilates, wellness, strength and conditioning, and gym classes.
Find me

  • 24 hours notice is required to reschedule or cancelled appointments. Late cancellations and no-shows are subject to a late-fee.

  • Personal information is documented to ensure the care provided is safe. Please contact for the full privacy policy.

  • I am a HCPC registered physiotherapist, and a member of the CSP. I hold an additional level 4 qualification in sports massage, and first aid at work training.

A person lifting a barbell with weights in a gym, facing a wall with a gym logo that reads 'R Lukins Fitness'.
Providing sports massage to improve recovery, muscle soreness, flexibility and performance following participation in sport and exercise.

Contact me

Got any questions? Drop me a message via WhatsApp or email.

07943087183

lsims.physiotherapy@gmail.com

@lottiesims.physio

Instagram logo with a multicolored gradient background